Exercise is good for you, we all know that. But before lockdown many of us didn’t do enough. I might go on big walks every week but in between them I can be as guilty as anyone at avoiding anything too strenuous – my only exercise sometimes being to walk to my office at the bottom of the garden (and our back garden is not as big as Monty Don’s).
Then came the lockdown restrictions and a feeling that we were trapped in our homes – only allowed to get out once a day for a walk or cycle, or jog. As a result we grabbed that chance and religiously started going out, planning our route to maximise whatever form of greenery / nature we could – all we needed was two feet.
That is a wonderful thing and with any luck some will continue to stride out near where they live. People have used the word leveller incorrectly during the pandemic but a local walk is for everyone, no matter who they are. You don’t need any fancy “kit” that hillwalkers can obsess about (me included) – waterproof, breathable or, stretchy clothes are not necessary, you can just wear whatever you like, although it is best to change out of your pyjamas and slippers.
And, there is no competitive side to it – people compare walks they have enjoyed, rather than talk about how fast they did it, how many miles they went or how tough they had to be to get through it.
As a family, we have discovered new places nearby, observed nature and enjoyed the feeling of being in the fresh air. My daughter knows the difference between a health walk and a stroll – when she has the idea of doing the former, it can leave me trailing behind but that is not a bad thing. The health side is a real plus to a local walk – you don’t need a fancy gym membership with cardiovascular optimisation apparatus or a supply of isotonic drinks, just go out of the front door and start walking. Remember, all you need is two feet.