The daily walk has become something of a ritual for many who would normally only walk from their car to the shop, restaurant or sports ground. This is great, as an outdoors journalist it is one of my aims in life to get people out and about, enjoying nature, fresh air and a feeling of being “away from it all”.

The restrictions are easing but with a five mile limit on travelling the daily ramble should still be local. (For those that think it ok to travel miles and miles and sit on crowded beaches or lochsides – please stop being selfish and stupid.)

In the future we will be able to travel further and return to favourite glens, coastlines and mountains – it is a time to look forward to, that is for sure. But we should not stop the daily walk near where we live. I think it has brought a sense of freedom to us – not only escaping lockdown but any sort of restrictions that can constrict us.

This can mean not thinking you have to have loads of fancy gear to go on a walk. I am the first to get giddy at the thought of new boots, walking trousers, even base layers, but the local walk has reminded us that you just need some fairly good footwear, hopefully a sun hat, if not a waterproof, and the ability to avoid getting lost.

The idea of having a challenge on a walk is a good thing but sometimes that can go too far. Walking further than usual, up a Munro or two or on a long distance path are good aims but they should not be the ultimate goal. For me the purpose of walk is not to conquer nature but to immerse yourself in the environment as much as possible, soothing the senses while getting a bit of exercise.

So, whatever happens in the coming months, keep the local walks going.

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