Exercise is good for you, we all know that. But before lockdown many of us didn’t do enough. I might go on big walks every week but in between them I can be as guilty as anyone at avoiding anything too strenuous – my only exercise sometimes being to walk to my office at the bottom of the garden (and our back garden is not as big as Monty Don’s).
Then came the lockdown restrictions and a feeling that we were trapped in our homes – only allowed to get out once a day for a walk or cycle, or jog. As a result we grabbed that chance and religiously started going out, planning our route to maximise whatever form of greenery / nature we could – all we needed was two feet.
That is a wonderful thing and with any luck some will continue to stride out near where they live. People have used the word leveller incorrectly during the pandemic but a local walk is for everyone, no matter who they are. You don’t need any fancy “kit” that hillwalkers can obsess about (me included) – waterproof, breathable or, stretchy clothes are not necessary, you can just wear whatever you like, although it is best to change out of your pyjamas and slippers.
And, there is no competitive side to it – people compare walks they have enjoyed, rather than talk about how fast they did it, how many miles they went or how tough they had to be to get through it.
As a family, we have discovered new places nearby, observed nature and enjoyed the feeling of being in the fresh air. My daughter knows the difference between a health walk and a stroll – when she has the idea of doing the former, it can leave me trailing behind but that is not a bad thing. The health side is a real plus to a local walk – you don’t need a fancy gym membership with cardiovascular optimisation apparatus or a supply of isotonic drinks, just go out of the front door and start walking. Remember, all you need is two feet.
One thing about lockdown, not only here but across the world, has been the effect it has had of lowering pollution levels. For me that is a great thing, and hopefully something that can be built on after it is over.
Even now, with the restrictions lifted slightly and people seemingly able to increase their driving, the background hum of traffic near our home in Linlithgow is lower than it would normally be. This means less nitrogen oxides and particulate matter going into the air and then our lungs – brilliant! It also means you can hear more without the background noise of engines.
For me, and lots of people I have spoken to, it is birds who have provided the soundtrack to lockdown. Highlights have been a cacophony of noise from starlings zooming about all over the place with sparrows dodging around below them and then blue tits squeezing in to feed their young in our garden birdbox (they’ve still not fledged – see Advantages of Lockdown #1). Then, in the evening, a crow seems to clear off any pigeons or gulls and stands guard over the garden – actually think it is waiting for some of the hedgehog food we put down around then. Finally, a blackbird produces its wonderfully varied songs, flitting from treetop to treetop as if to say “I’m about to go to bed and if I wake up and find anyone in my territory, there’ll be trouble!”
It would be great to think this can continue after lockdown. It will need councils and the Scottish Government to act – traffic calming measures would help although previously they have been rejected near our house (for a number of bureaucratic reasons). It is also incumbent on us all to stop using our cars as much – the “big shop” has made a return and is one way to reduce multiple journeys to one place, or we could try to walk and cycle more whenever possible (for example, school runs are fine in bad weather or when the pavements are left icy while the roads are gritted but on a hot day in June a walk home is a great thing to do if possible.)
In the meantime, I’m off to see if the blue tits have fledged while there is less noise and air pollution.
The daily walk has become something of a ritual for many who would normally only walk from their car to the shop, restaurant or sports ground. This is great, as an outdoors journalist it is one of my aims in life to get people out and about, enjoying nature, fresh air and a feeling of being “away from it all”.
The restrictions are easing but with a five mile limit on travelling the daily ramble should still be local. (For those that think it ok to travel miles and miles and sit on crowded beaches or lochsides – please stop being selfish and stupid.)
In the future we will be able to travel further and return to favourite glens, coastlines and mountains – it is a time to look forward to, that is for sure. But we should not stop the daily walk near where we live. I think it has brought a sense of freedom to us – not only escaping lockdown but any sort of restrictions that can constrict us.
This can mean not thinking you have to have loads of fancy gear to go on a walk. I am the first to get giddy at the thought of new boots, walking trousers, even base layers, but the local walk has reminded us that you just need some fairly good footwear, hopefully a sun hat, if not a waterproof, and the ability to avoid getting lost.
The idea of having a challenge on a walk is a good thing but sometimes that can go too far. Walking further than usual, up a Munro or two or on a long distance path are good aims but they should not be the ultimate goal. For me the purpose of walk is not to conquer nature but to immerse yourself in the environment as much as possible, soothing the senses while getting a bit of exercise.
So, whatever happens in the coming months, keep the local walks going.
Hidden gems, secret paths, lost valleys … we’ve all heard of them and some of them even have signposts. In lockdown many of us have discovered new places of beauty, tranquillity or surprise as we have strived to get on a walk while staying safe and local.
We live in Linlithgow so the loch, River Avon and the town’s hill, Cockleroy, are well known spots to get outdoors but even after more than 20 years being here it is great to discover new places.
One favourite was a little path up near the golf course – obviously everyone I told about it said, “Yeh, it’s good but I’ve known about it for years.” For my nine-year-old, who had decided to dress up as an Amazonian it was a good place to explore, and try to hunt for fish in a bubbling burn. No fish were caught but it is all in the trying.
The golf course itself was good for a ramble until they re-opened – a treat normally hidden from us non-players and who knew there was a huge abandoned quarry in the middle of it? Well, quite a few folk actually, but by no means everyone.
Another joy has been watching the seasons change and a walk in the same woods has revealed an evolving carpet of flowers beginning with snowdrops, through to wood anemones, ramsons and bluebells, Now, the blooms are fading as a light green canopy fills the trees with an enchanted air. Normally, I would have been mountain walking up and around the Highlands and maybe only seen the woods every few weeks. The more regular visits have made them more attractive than ever. As lockdown continues in whatever form there will still be the chance to explore, wherever you are. So, if you are considering driving more than five miles, don’t. Enjoy what is on your doorstep for now.
Lockdown has left many frustrated at not being able to get out and about – for me it is the mountains and glens I miss most, as well as the coast, and lochs, and Caledonian forest, and, well, you get the point.
However, spending most of my time in he back garden, thanks to the glorious weather, has meant the chance to watch and hear the development of a family of blue tits in a bird box.
The parents were a bit timid a few weeks ago, waiting ages before deciding it was safe to fly into the box. Now, however, with a host of chicks tweeting like crazy inside they are dashing to and fro with food faster than Usain Bolt, or Alan Wells at least.
With all this activity, the day of fledging cannot be far away but the activity of magpies has left me neurotic; they seem to be on the prowl (if birds can prowl), waiting for the little birds to appear. I’m not sure if they will gobble them up but to make sure they don’t get the chance I have been shooing them off.
Sitting out with camera in hand has meant work has been neglected on some days but the pleasure is worth it, especially when a tiny head peeks out. We made the bird box with the children at the Scottish Wildlife Trust’s Jupiter Urban Wildlife Centre in Grangemouth a few years ago – it has been a good success each spring since and it’s worth trying to make your own, try the RSPB’s guide
One thing from experience, you do genuinely get a sad feeling after the chicks fledge and the sound of frantic cheeping has gone, at least for another year.
PLEASE NOTE THAT CORONAVIRUS MEANS WALKING IS EXTREMELY RESTRICTED TO SHORT WALKS LOCAL TO WHERE YOU LIVE – PLEASE KEEP TO THESE RESTRICTIONS, THEY ARE DESIGNED TO SAVE LIVES. IN THE MEANTIME PLEASE LOOK THROUGH THE SITE FOR IDEAS FOR WALKS WHEN ALL THIS IS OVER, ARTICLES I HAVE WRITTEN ABOUT RURAL SCOTLAND AND SOME LOVELY PICTURES OF WHAT IS WAITING FOR US ALL WHEN IT IS SAFE TO WANDER AS FAR AS WE DESIRE. STAY SAFE.
The health giving properties of the sap from birch trees
were recognised in Caithness 5,000 years ago, being drunk by humans and even
cattle as the long, cold months of winter came to an end.
Now, in the forests of Perthshire, the practice of taking
the clear liquid is being rediscovered and, for the first time in the UK, a
commercial operation has begun to take and bottle the “birch water”.
Gabrielle and Rob Clamp use maple syrup kits bought from
Canada to syphon off the natural tonic which is reputed to cleanse kidneys and
liver, ease arthritis and rheumatism, and help strengthen teeth.
The process is popular in Finland and the Baltic countries
and the water is drunk by celebrities including Victoria’s Secret model Rosie
Huntington-Whiteley. But it has never been seen here on a large scale.
The history of birch water in Scotland goes back millennia.
Rob, whose company Birken Tree collects around 5,000 litres of sap each year,
says: “We trace it back at least 5,000 years. There was a Neolithic lady whose
body was dug up in Caithness where I am from and there was evidence of some
food and some of that was birch sap. In the Highlands there are records of
people using it as a tonic after a long winter; giving it to babies, themselves
and even cattle. It makes sense because it is so full of minerals and vitamins
and it is a lean period (in nature).”
Although still known about in other countries Rob says there
could be a simple reason its use died out here. “They have a very different
history to us in Scotland. People were cleared away to the New World and that
connection to the land was severed.”
Sat amid the birch trees of Grandtully Forest in Perthshire,
Rob explains the unique taste: “I like the silkiness of it, almost creamy.
There is a very slight sweetness, depending on the tree or the season. Some
people compare it to melons or cucumber, it is very subtle.”
When they first tapped the sap Gabrielle said she was
“excited”: “We realised the taste of fresh sap was different from the bottle we
had before – we really loved it. That is why we use glass bottles to keep the
taste right. And, if you warm it up slightly the flavours are more intense.”
There is usually only a three week window to gather the sap
in early spring, usually March, because as the warmer months arrive it develops
a bitter taste.
They collect about 5,000 litres a year but estimate that
each tree only loses a tiny amount of its sap. Rob says: “We take about one per
cent. We know they take up 100s of litres a day and we take about five.”
Gabrielle gave up a job as a chiropractor to concentrate on
the business. And while Rob still works as a forester he aims to concentrate on
their start up business full-time.
Internationally, the market is worth millions of dollars and
Gabrielle and Rob were introduced to it when a friend gave them a bottle marked
“Made in Finland”.
Gabrielle says: “We thought someone must make it in Scotland
but no.” As a result, they became the only Scottish producers on a commercial level, selling to local
delicatessens and through a wholefood distributor.
Gabrielle adds: “There are lots of vitamins and minerals,
enzymes and amino acids. There is xylitol as well which is good for the teeth.
“A lot of people ask if it is (normal) water because it is
called birch water but no, it is pure sap.”
The sap ferments in three days so they freeze it and then
pasteurise it a little to give it a longer shelf life.
Rob says: “At some point it would be nice to focus on it
full time and we have launched a crowdfunding campaign.” Growing the business
will mean adding flavours such as cranberry, bilberry and meadowsweet and also
creating sparkling birch water which has been asked for by high end hotels and
“We are so proud that we have been able to revive this
ancestral Scottish tradition and unlock the huge potential that these
native Birch trees can offer. We have injected so much energy,
enthusiasm and money into our business – but now we need help to take it
“We’ve been so grateful for all the support we’ve received
so far and hope that this campaign will encourage more people to get behind us
and play an active part in the use and conservation of our
native Birch woodlands.”.
Rosie Huntington-Whiteley, 31, has written about birch water
on her Facebook page saying the “nutrient-dense liquid” is a “hero ingredient”.
Despite the trendy, modern feel to the product Rob insists
its 5,000 year history means what they are doing is “nothing new”. He adds:
“What we are saying is ‘hello, you should be drinking this stuff’.”
Hayley Bruce, Commercial Marketing Intelligence Manager at
Scotland Food & Drink, said: “Scotland has a rich heritage when it comes to
food and drink production and it is great to see traditional techniques
being adopted in the modern world. Searching through the past for inspiration,
whether looking for ancient wisdoms, indigenous ingredients or heritage
produce, can open up some fantastic new opportunities for the Scottish food and
A version of this appeared in Scotland on
Sunday on January 12, 2020.
The seaside at this time of year can be a
wild place, and that is what makes it special. This has to be one my favourite
family walks when the
days are short but want a bracing walk with plenty occupy everyone.
good expanse of sandy beach gives way to low rocks and a small headland before
pinewoods begin the return. Throw in a bit of history and a crisp, cold
winter’s day and you have a good outing.
took the family here just before Christmas, and then returned at the start of
the year – despite the cold, a bit of rock pooling meant the demands for a
quick return had to be heeded!
can extend the walk by continuing along the coast, passing sandy bays and more
rocky outcrops before eventually reaching Yellowcraig, with the island of Fidra
just offshore. This may prove too much for some, in which case a linger on the
coast can be just as exhilarating if not as tiring on the legs.
1½ to 2 hours.
OS Landranger 66.
a brown sign for Gullane Bents from the west end of the town’s main street. At
the end of Sandy Loan go left to reach a car park above the coast. £2 parking
IN SUMMARY: From the shore side of the car park drop down a path
which starts between a pay and display machine and some information boards.
This leads to the long beach of Gullane Bay, where you go right to follow it to
its end. A path then runs just above the shore and past some low dunes. Keep
close to the high tide line before reaching some low ruins – this was St
Patrick’s chapel and was in use until the early 16th century.
the shore at this point and go around to the right in front of the ruins, then
right again at a junction to walk along the edge of a dense pine wood. The path
is then more of a track as it enters the trees. Just before the end of the wood
go left at a fork to follow a path over open ground. This bears right and
climbs a bank to reach a slightly more defined path. Go left then, shortly
afterwards, turn right in front of a fence. On the other side of this are the
hallowed links of Muirfield golf course – one of the most famous in the world.
a junction of paths go left then keep on the main path, which heads further
inland. The path becomes surfaced before turning right and reaching a very
large grassy area. As the path (now a track) bends left you can see the car
park. Leave the track on the right at this point and follow a grass path to the
beginning of the walk.
Why choose to walk in a town or city, rather than the
wonderful Scottish countryside?
It isn’t as weird a decision as it might sound. As gales
lash Scotland at this time of year, plans to get up on the high mountains are ruined
but that doesn’t mean walking is ruled out completely.
Urban walks are not only more sheltered than a ridge in
Glencoe or the Cairngorms, they can also throw up a few surprises.
The delights of the Water of Leith in Edinburgh are a prime example. Here, there are otters (yes, really), kingfishers and heron. I’ve seen them and if you pop into the Water of Leith visitor centre the nice people in there will confirm regular sightings of all sorts of wildlife.
A walk from Roseburn to the visitor centre gives the counter-intuitive feeling of being out of the city even though you are right next to it. While bustling streets, offices and houses are all around it is the trees, shrubs and river which envelop you.
The peace and tranquillity was enjoyed by more than 40 folk
on a Scots Mag Hike at the weekend. This was one of the most popular outings of
the year, I think because of the good conditions underfoot.
Some run the route we took (returning to the city centre by
the Union Canal towpath) but the idea of charging through the scenery, while
good for fitness, makes me think much of nature in the city would be missed.
So, if you look out of the window and don’t fancy a trip to
the wilds, or even semi-wilds, think about what might be on your doorstep.
Make time to get out into the fantastic Scottish countryside this Christmas. If you are lucky it will be covered with snow. And, you will be left feeling energised, as well as having an excuse for mulled wine and mince pies!
BHUACHAILLE, THE CAIRNGORMS
DISTANCE: 5½ miles. HEIGHT CLIMBED: 1,607ft. TIME: 4 to 5 hours. MAP: OS Landranger 36. PARK: Take the B970 from Aviemore, then go through the Rothiemurchus forest to Loch Morlich and park at its eastern end in the Glenmore visitor centre car park.
IN SUMMARY: The
Cairngorms in winter may seem like a place for skiers, snowboarders and ice
climbers, not hill walkers. But Meall a’ Bhuachaille is a great, popular hill
which takes you up high and gives a fantastic panorama of the shattered cliffs
and ridges of the Northern Corries. The Ryvoan Bothy at the bottom of the
steepest part of the walk is a perfect spot to have a break, amid a great
expanse of open moorland and mountain.
EAST LOMOND, FIFE
DISTANCE: 2½ miles.
HEIGHT CLIMBED: 1,250ft.
MAP: OS Landranger
58 and 59.
PARK: There is
plenty of parking in the centre of Falkland.
IN SUMMARY: East
Lomond is only 1,391 feet high but you will need to fill your lungs to clamber
up its steep upper slopes. Usually grass covered but perfect for sledging in
snow, they lead to a great viewpoint taking in both the Southern Uplands and
the Highlands to the north. The walk starts in the pretty village of Falkland
which itself is Christmassy enough to visit in itself, with a Renaissance
palace and little shops, tearooms and pubs.
DISTANCE: 6 miles.
TIME: 4 to 5 hours.
PARK: Turn left at the Moulin Hotel, about a mile from the centre of Pitlochry
along the A924, then go right a couple of hundred yards later. The car park is
at the top of the single track road on the right.
IN SUMMARY: Not a Munro but a proper, pointy mountain, Ben Vrackie dominates
Pitlochry and offers a great way to burn off the Yuletide excess. The views
over the central Highlands are superb and made even more memorable if you
finish the day in the cosy inn at the Moulin Hotel near the start.
LOCH AN EILEIN,
Undulating (about 400ft in total).
TIME: 2 to 2½
MAP: OS Landranger
PARK: Take the
B970, Cairngorm road, from Aviemore. Turn right after about three-quarters of a
mile, following a sign to Insh. Just over a mile down the road go left,
following a brown sign to Loch an Eilein, and a car park a mile further.
IN SUMMARY: Loch an
Eilein is a picturesque spot all year round but in winter a silence blankets
the surrounding Rothiemurchus Forest, whether there is snow or not. The
fairytale setting is completed with a castle out on the water, dating back to
the 13th century. It was once said to have been home to the notorious Wolf of
Badenoch. A circuit of a second loch – Gamhna – adds a sense of wilderness to
the walk, below the high mountains of the Cairngorms.
DISTANCE: 4 miles.
TIME: 2½ to 3½
MAP: OS Landranger
PARK: You can arrive by train at Dunkeld and Birnam Railway Station but there is also parking in the centre of Birnam. IN SUMMARY: Birnam Hill is tougher than it looks with steep going, especially towards the top, but it is ideal for winter because it does not usually get covered with deep snow and a walk up and down only takes a few hours. Shakespeare used it famously in Macbeth and the stunning views do indeed include Dunsinane in the Sidlaw hills.
*Versions of these walks have appeared in Scotland on Sunday.
I am a journalist whose love of the outdoors and all things rural has seen me walking the highest Munros, eating Scottish seafood in Singapore, stalking deer with a camera and just about everything imaginable in between... Find out more...